Free guided breathwork

Three ways to breathe, for three times of day

A short guided session with music. Pick the one that matches how you want to feel, then follow the rhythm on screen.

Morning: rounds of deep breathing

Several rounds of full breaths followed by a relaxed, self-paced hold. Many people use it to feel more awake.

Midday: box breathing

Breathe in, hold, breathe out and hold, four counts each. A simple rhythm for a steadier moment between tasks.

Night: 4-7-8

In for four, hold for seven, out for eight. A slow, longer exhale that many people find helps them wind down.

Never practise breath holds in water, while driving or standing. Stop if you feel unwell, and ask a doctor first if you are pregnant or have a heart, lung or seizure condition.

Start a free session