What is my dosha?
Find your dosha in a few minutes
Ayurveda describes three constitutional patterns: Vata, Pitta and Kapha. A short questionnaire shows which pattern sounds most like you.
Vata, Pitta, Kapha
Movement, heat and steadiness. Most people are a blend, with one or two leading.
What happens next
Your result shapes which practices and foods AliveNow suggests exploring, always behind any measured health information you add.
Dosha is a traditional lens, not a medical measurement or diagnosis.
Take the dosha quiz